In 100 g (Grams) of Turkey, all classes, gizzard, cooked, simmered there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Turkey, all classes, gizzard, cooked, simmered.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, all classes, gizzard, cooked, simmered are listed below.

Water	69.22 g	69.22%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	4.64 g	4.64%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.68 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	193 mg	0.19%
Sodium, Na	127 mg	0.13%
Zinc, Zn	3.92 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.098 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%

Nutrients in Turkey, all classes, gizzard, cooked, simmered